Why You Should Limit Alcohol Before Bed for Better Sleep

That glass of red wine, a nightcap, or beer before bed can be a sure-fire ticket to falling asleep easily. But while they might ease you into a deep slumber initially, they can end up robbing you of a good night’s rest. “The problem is, in a single night, as the alcohol is metabolized during … Read More

How You Can Safely Use Sleeping Pills for Insomnia

With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point.  It’s normal to have some nights that aren’t as restful as others, but when it happens in a string of nights, you might want to try an over-the-counter sleep aid. We asked neurologist Jessica Vensel-Rundo, MD, to share her suggestions for … Read More

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