How do you know when someone is sleepwalking and how do you help them? Learn about causes, symptoms and prevention of sleepwalking in adults and children.
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point. It’s normal to have some nights that aren’t as restful as others, but when it happens in a string of nights, you might want to try an over-the-counter sleep aid. We asked neurologist Jessica Vensel-Rundo, MD, to share her suggestions for … Read More