What Happens to Your Body When You Quit Smoking?

Even if you’ve been a lifelong smoker, it is never too late to quit. In this article, our experts explain how your lungs – and the rest of your body – begin recovering, less than half an hour after you quit.

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4 Biggest Myths About Your COPD — and How to Cope

It’s a sad fact that people with chronic obstructive pulmonary disease, better known as COPD, have trouble doing what connects us to life – they can’t easily breathe. Find four common myths about this condition, as well as tips to cope.

How to Quit Smoking Without Gaining Weight

If you’re avoiding quitting smoking because you’re afraid of weight gain you shouldn’t let it get in the way of kicking the habit once and for all. Because there’s good news — people who quit gain an average of only about five pounds after they quit. Most gain fewer than 10 pounds and many don’t gain weight at all. You’re also more likely to exercise after you quit.

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5 Tips for Quitting Tobacco

Quitting smoking is a tough addiction to beat, but it’s one of the most important things you can do for your health. Use the S.M.A.R.T. method to start your journey toward a tobacco-free life.