Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema
Your risk goes down once you quit, but you may still need a lung cancer screening
Just a single cigarette a day can have serious health consequences
Cigarettes increase your risk of developing the condition and worsening its effects
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Health benefits start within 20 minutes and continue to grow for years after
Each comes with substantial health risks and should be avoided
Smoking and vaping deplete oxygen-rich blood that you need for endurance and fitness
Vasectomies and masturbation don't lower your testosterone levels
Kick the harmful habit with these tips