Puffing on cigarettes is the leading cause of bladder cancer
Vaping exposes you to thousands of chemicals, including many that cause cancer and lung disease
Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema
Your risk goes down once you quit, but you may still need a lung cancer screening
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Just a single cigarette a day can have serious health consequences
Cigarettes increase your risk of developing the condition and worsening its effects
Health benefits start within 20 minutes and continue to grow for years after
Each comes with substantial health risks and should be avoided
Smoking and vaping deplete oxygen-rich blood that you need for endurance and fitness