8 Signs You Need to Take a Break From Social Media

There’s no denying that social media is a huge part of the modern era, but what happens when it starts to take over your life or cause you anxiety? A behavioral health therapist discusses how to have a healthy relationship with social media, plus signs it might be time to take a break.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What Your Selfies Might Be Saying About You

Many of us are guilty of posting a few selfies — those photos we take of ourselves with our smartphones — on our social media accounts. But could taking and sharing too many self- images tell us something about ourselves?