8 Signs You Need to Take a Break From Social Media

There’s no denying that social media is a huge part of the modern era, but what happens when it starts to take over your life or cause you anxiety? A behavioral health therapist discusses how to have a healthy relationship with social media, plus signs it might be time to take a break.

woman upset while looking at her smartphone
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What Your Selfies Might Be Saying About You

Many of us are guilty of posting a few selfies — those photos we take of ourselves with our smartphones — on our social media accounts. But could taking and sharing too many self- images tell us something about ourselves?

What Your Selfies Might Be Saying About You