Recipe: Easy Creamy Corn Soup

Love creamy soups but not the, uh, cream? Try our dietitian’s Easy Creamy Corn Soup. There’s no actual cream. Instead, it’s blended to give you that creamy mouth feel you love — without the guilt.

Recipe: Mediterranean Vegetable Soup

This hearty vegetable soup of zucchini, yellow squash and chickpeas will warm you up inside. Stewed tomatoes, vegetable broth and a dollop of yogurt make a tasty broth.

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Recipe: Southwestern Sirloin Soup

This soup is a real family pleaser. It’s easy to make and full of Mexican-inspired flavor. You can also substitute chicken or black beans for the beef to your taste.

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Recipe: Three-Mushroom Barley Soup

This rich-tasting soup boasts only 1 gram of fat in each serving. The best part? The taste. Meaty mushrooms of various varieties and barley are a perfect pair.