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Hearty, heart-healthy and a great cold weather pick-me-up
This hearty vegetable soup of zucchini, yellow squash and chickpeas will warm you up inside. Stewed tomatoes, vegetable broth and a dollop of yogurt make a tasty broth sure to keep you cozy all fall and winter long!
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Cooking spray
1/2 cup chopped onion
1 cup chopped zucchini
1 cup chopped yellow squash
1 cup water
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper
1, 15.5-ounce can chickpeas (garbanzo beans),
drained and rinsed
1, 14.5-ounce can no salt added diced tomatoes
1, 14.5-ounce can low sodium vegetable broth
1/4 cup plain low-fat yogurt
Calories: 185
Total fat: 2 g
Saturated fat: 0 g
Sodium: 600 mg
Protein: 9 g
Carbohydrate: 35 g
Sugar: 0 g
Dietary fiber: 6 g
— Adapted from a recipe published in Cooking Light. *Modified to meet Go! Foods® criteria.
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