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Tag: spinal stenosis

Person lying on their side in bed, with hand pressed against lower back

August 21, 2025/Sleep

How To Get Better Sleep With Sciatica Pain

Find relief by keeping a neutral spine, trying a medium-firm mattress and using pillows for support

September 20, 2023/Chronic Pain

Back Pain, Your Spine and Father Time: 13 Ways To Treat Age-Related Back Pain

Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief

October 8, 2020/Chronic Pain

Can Lifestyle Changes Help You Manage Spinal Stenosis?

5 noninvasive options for relief

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