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Tag: strains and sprains

Person with pant leg pulled up, holding their knee with both hands

February 5, 2025/Orthopaedics

Ice vs. Heat: Which Is Better for Your Pain?

Your choice depends on your reason and need for treatment

September 17, 2024/Orthopaedics

Tendonitis vs. Tendinosis: How Can I Tell the Difference?

Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time

Person working on computer with hurting wrist.

November 24, 2023/Orthopaedics

11 Exercises and Stretches for Wrist Pain

Wrist flexor and extensor stretches are the best stretches for wrist pain

June 30, 2023/Children's Health

Chest Pain in Children: When Should You Worry?

Most chest pain in kids isn’t worrisome, but there are some symptoms that deserve attention

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December 21, 2020/Orthopaedics

Do You Have Sports-Related Back Pain? Know When to Call a Doctor

Back injury red flags and warning signs

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