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Gymnastics Safety Tips: Keep Kids Injury-Free

Girls all over America watched gymnast Gabby Douglas flip and spin across the Olympic mat a couple years ago, dreaming they might one day reach that level of elite gymnastics. But competitive gymnastics brings with it significant risk for injury, including strains and sprains as well as stress fractures to the back, wrists and ankles. … Read More

Kids’ Sports: How to Avoid Overuse Injuries

Kids’ injuries have gone beyond fractures, sprains and concussions. Today, there is an epidemic in youth sports: overuse injuries, caused by too much activity, with too little rest. Overuse injuries are responsible for nearly half of all sports injuries in middle and high school students, according to American Academy of Orthopaedic Surgeons. It’s an issue … Read More