Whether it’s an elbow, shoulder, hip, knee or ankle, a painful tendon is a troublesome condition that can affect just about anyone. You are probably familiar with an inflamed tendon being called tendinitis, but have you ever heard of tendinosis?
Tag: strains and sprains
Ankle Injuries: When is It Time to Call the Doctor?
Playing sports such as soccer or basketball, or even just jumping off a moving swing at the playground, can cause an ankle sprain or fracture, while constant use of certain muscles can cause painful strains.
Do You Have Sports-Related Back Pain? Know When to Call a Doctor
Whenever you step out onto the playing field or into the gym, you run the risk of suffering some sort of injury. Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior. According to spine health expert Kush Goyal, MD, about 90 percent of these acute back … Read More
Ankle and Wrist Injuries: Facts and Best Fixes
We often throw ourselves into our favorite outdoor activities without a thought. We all want to make the most of comfortable temperatures and milder weather.
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Gymnastics Safety Tips: Keep Kids Injury-Free
Girls all over America watched gymnast Gabby Douglas flip and spin across the Olympic mat a couple years ago, dreaming they might one day reach that level of elite gymnastics. But competitive gymnastics brings with it significant risk for injury, including strains and sprains as well as stress fractures to the back, wrists and ankles. … Read More
Kids’ Sports: How to Avoid Overuse Injuries
Kids’ injuries have gone beyond fractures, sprains and concussions. Today, there is an epidemic in youth sports: overuse injuries, caused by too much activity, with too little rest. Overuse injuries are responsible for nearly half of all sports injuries in middle and high school students, according to American Academy of Orthopaedic Surgeons. It’s an issue … Read More
So You Want to Be a Runner
Think you’re interested in running, but not sure how to get started? Here are 4 tips to get you started.
