Whether it’s an elbow, shoulder, hip, knee or ankle, a painful tendon is a troublesome condition that can affect just about anyone. You are probably familiar with an inflamed tendon being called tendinitis, but have you ever heard of tendinosis?
Playing sports such as soccer or basketball, or even just jumping off a moving swing at the playground, can cause an ankle sprain or fracture, while constant use of certain muscles can cause painful strains.
Whenever you step out onto the playing field or into the gym, you run the risk of suffering some sort of injury. Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior. According to spine health expert Kush Goyal, MD, about 90 percent of these acute back … Read More
We often throw ourselves into our favorite outdoor activities without a thought. We all want to make the most of comfortable temperatures and milder weather.
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Girls all over America watched gymnast Gabby Douglas flip and spin across the Olympic mat a couple years ago, dreaming they might one day reach that level of elite gymnastics. But competitive gymnastics brings with it significant risk for injury, including strains and sprains as well as stress fractures to the back, wrists and ankles. … Read More
Kids’ injuries have gone beyond fractures, sprains and concussions. Today, there is an epidemic in youth sports: overuse injuries, caused by too much activity, with too little rest. Overuse injuries are responsible for nearly half of all sports injuries in middle and high school students, according to American Academy of Orthopaedic Surgeons. It’s an issue … Read More
Contributor: Laura Goldberg, MD Running is one of the fastest growing sports in the nation with more than 40 million people taking to the open road. Unfortunately, 60 to 65 percent of runners will be injured in a given year. Risk factors for injury include fewer than three years’ experience and running more than 40 … Read More