Tag: strains and sprains

Person working on computer with hurting wrist.
November 23, 2023/Orthopaedics

11 Exercises and Stretches for Wrist Pain

Wrist flexor and extensor stretches are the best stretches for wrist pain

Person suffering from knee pain, holding their knee after running or walking outside.
July 20, 2023/Exercise & Fitness

Tendinitis or Tendinosis? Why the Difference Is Important and What Treatments Help

Tendinitis is caused by inflammation, while tendinosis is the result of degeneration

child having chest pain
June 29, 2023/Children's Health

Chest Pain in Children: When Should You Worry?

Most chest pain in kids isn’t worrisome, but there are some symptoms that deserve attention

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heat or cold for pain
December 7, 2020/Orthopaedics

Here’s How to Choose Between Using Ice or Heat for Pain

What's best for your aches and pains?

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