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There is an indirect link between the sweet substance and the condition
The short answer: Yes, but you need to eat it in moderation and keep track of how much you consume
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
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Some sweeteners may have health risks, so it’s best to keep your intake moderate
You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
Diet sodas are associated with weight gain, and may even cause insulin confusion
Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
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