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Swimming is an essential life skill — kids should start learning to swim by age 4
Ear plugs, bathing caps, hydrogen peroxide and hair dryers can all help keep ears clean and dry
You can reduce your risk by not swallowing water, and showering before and after swimming
This persistent myth isn’t true and can actually cause more pain than relief
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Sea lice aren’t really lice, but these tiny creatures can trigger an unpleasant allergic reaction
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
Germ-killing chemicals in the water can lead to respiratory issues
Your blood vessels shrink and your skin forms wrinkles to help you grip objects
Despite unhealthy side effects, 40% of adult Americans still pee in pools
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