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Tag: tai chi

couple performing tai chi
September 6, 2023/Exercise & Fitness

Slow and Steady: The Health Benefits of Tai Chi

The ancient practice of smooth, purposeful movement can help balance your body and mind

cupping therapy
June 3, 2022/Wellness

What Is Traditional Chinese Medicine?

These ancient practices are all about mind/body balance

older woman performing yoga
January 14, 2021/Diabetes & Endocrinology

5 Best Exercises for People with Diabetes

Aerobic activity can lower the need for insulin

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