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Tag: tendonitis

Person grabbing their elbow, grimacing in pain

December 16, 2024/Chronic Pain

10 Natural Remedies That Help With Tendinitis Inflammation and Tendinosis Degeneration

Tendinopathy tends to get better with rest, ice, pain management and physical therapy

September 17, 2024/Orthopaedics

Tendonitis vs. Tendinosis: How Can I Tell the Difference?

Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time

Person working on computer with hurting wrist.

November 24, 2023/Orthopaedics

11 Exercises and Stretches for Wrist Pain

Wrist flexor and extensor stretches are the best stretches for wrist pain

July 7, 2021/Orthopaedics

How a Patellar Tendon Strap Works

The simple and inexpensive band is a proven way to ease your knee pain

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Young child in uniform pitches baseball during game

April 14, 2021/Orthopaedics

How Rest, Pitch Limits Help Young Baseball Pitchers Avoid Injury

Follow guidelines to limit pitches, rest between games

December 30, 2020/Orthopaedics

How Can I Deal With Rotator Cuff Injuries If I’m Over 45?

The short answer from an orthopaedic sports medicine surgeon

December 16, 2019/Orthopaedics

Could That Pain Be a Bicep Tendon Injury?

What happens when tendons at your shoulder + elbow become inflamed or torn

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