Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
Training to run your first race is not difficult if you have the proper mindset and tools in place. Get seven tips on how to prepare for your first race.
Before you lace up your running shoes and hit the pavement, check out these six strategies that can help you stay off the injured list.
The health benefits of running include improving heart health and reducing risk of high blood pressure. Yet misconceptions about running persist. We debunk 5 common myths.
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Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
Should you step up to the barre workout? Get answers about this fitness trend.