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Tag: walking for exercise

January 17, 2022/Exercise & Fitness

7 Reasons To Start Walking in Place

Walking in place is an easy and simple way to get in exercise

Two people running on a treadmill at the gym.

December 30, 2021/Exercise & Fitness

What Is the 12-3-30 Workout? And Does It Work?

The treadmill fitness program offers plenty of health benefits

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