Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
This strategy doesn’t boost metabolism, but it may help maintain weight loss
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There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
Build a lifestyle focused on smart eating and exercise, not numbers on a scale
The fiber supplement can help ease constipation, manage diabetes and lower LDL cholesterol
It’s all about choosing complex carbs — like whole grains — that will keep you full
Trying fad diets and skipping meals won’t do you any favors
This modified challenge offers a head start on healthier habits