The Japanese term that means “Eat until you’re 80% full” can be helpful for both overeaters and undereaters. Our expert explains.
Anyone who has tried to lose a substantial amount of weight knows that the true challenge often lies in keeping those shed pounds from creeping back on. The good news is that weight regain is not a foregone conclusion.
Did you know we sometimes overeat because of our environment? Our expert explains.
Family doctors aren’t here to nag you to lose weight. They’re here to help you do it.