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Tag: well-being

Person with eyes closed, rubbing fingers on their temples

August 12, 2024/Wellness

What Is EFT Tapping? Your Guide To Emotional Freedom Technique

It involves tapping specific points on your body while focusing on an emotion or issue you want to release

Person talking with therapist in a private setting

January 5, 2024/Mental Health

Here’s Why You Shouldn’t Put Your Mental Health on the Backburner

You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health

September 14, 2020/Wellness

What Is Yoga Nidra?

If you're looking for deep relaxation, this form of yoga can help

A bearded man with his eyes closed looks up to the sky with a peaceful look on his face

August 7, 2020/Mental Health

An Ode to Silence: Why You Need It in Your Life

And how to find more of it

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June 18, 2020/Mental Health

It’s OK to Laugh Right Now

A healthy sense of humor can help you cope during tough times

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