Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.
Tough times don’t mean that you have to be serious or sad all day, every day. Learn how laughing can help you cope with difficult moments.