Plan to do a fair amount of skiing or snowboarding this season? Sara Miniaci-Coxhead, MD, explains what you need to do now to make sure you’re in proper shape.
Skiing is a great cold-weather exercise. But should you try downhill or cross-country? Learn the advantages of each so you can choose which is right for you.
The mercury may be falling soon, but that doesn’t mean you have to sideline your outdoor workout for the winter. A little preparation can go a long way toward full enjoyment and high performance levels during colder weather.
We’re all susceptible to hypothermia, a dangerous drop in core body temperature. But cold is only part of the story. Learn 3 facts that may surprise you.
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Working out in temperatures in the single digits can cause exercise-induced asthma. Follow these precautions before heading outdoors.