Plan to do a fair amount of skiing or snowboarding this season? Sara Miniaci-Coxhead, MD, explains what you need to do now to make sure you’re in proper shape.
Tag: winter sports
Cross-Country vs. Downhill Skiing: Which Makes You More Fit?
Skiing is a great cold-weather exercise. But should you try downhill or cross-country? Learn the advantages of each so you can choose which is right for you.
5 Best Tips for Getting Dressed to Exercise in Cold Weather
The mercury may be falling soon, but that doesn’t mean you have to sideline your outdoor workout for the winter. A little preparation can go a long way toward full enjoyment and high performance levels during colder weather.
Hypothermia Can Happen to You Indoors — and Other Surprising Facts
We’re all susceptible to hypothermia, a dangerous drop in core body temperature. But cold is only part of the story. Learn 3 facts that may surprise you.
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Cold Weather Can Give You Exercise-induced Asthma
Working out in temperatures in the single digits can cause exercise-induced asthma. Follow these precautions before heading outdoors.
