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Tag: winter sports

January 4, 2021 / Family Medicine

Hypothermia Can Happen Both Indoors and Outdoors

We’re all susceptible to hypothermia, a dangerous drop in core body temperature. But cold is only part of the story. Hypothermia can also happen indoors. Learn the facts that may save someone’s life.

elderly woman cold inside home
November 19, 2018 / Orthopaedics

How to Get Yourself in Shape For Ski and Snowboarding Season

Plan to do a fair amount of skiing or snowboarding this season? Sara Miniaci-Coxhead, MD, explains what you need to do now to make sure you’re in proper shape.

woman performing plank to ready for ski season
January 2, 2018 / Sports Health & Fitness

Cross-Country vs. Downhill Skiing: Which Makes You More Fit?

Skiing is a great cold-weather exercise. But should you try downhill or cross-country? Learn the advantages of each so you can choose which is right for you.

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