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From tips on managing chronic conditions to preventative care strategies, improve your overall health with our primary care insights.
If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
20 minutes is the max — and you may actually need a lot less
Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right
From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy
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You’re more likely to be allergic to the debris that came in with this festive evergreen
Climate change can strain your heart, cause illnesses and make it difficult to breathe, but you can take steps to protect the planet and your health
Drugmakers put a lot of effort and resources into finding the right name for generic and brand medications
You can alternate these OTCs to help with pain management and fever reduction
They’re fun to watch, but medical TV shows are often more hype than reality — and you shouldn’t rely on them for factual medical information
The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results
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