Understanding Vasomotor Symptoms: Hot Flashes and Night Sweats


Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Person suffering from hot flashes sitting in front of a blowing fan.
Does Having Hot Flashes Mean I’ve Started Menopause?

Nobody touched the thermostat; the heat is coming from within

Person sittin on couch suffering from a hot flash, with wet patches showing on shirt.
What Do Hot Flashes Feel Like?

Heat starts in your chest and moves up to your neck and face … and then, the sweating begins

Woman drinking coffee which is a know trigger for hot flashes.
How Long Will I Have Hot Flashes and What Causes Them?

Learn what may trigger the sudden onset of heat and sweat

Woman in bed suffering from night sweats.
Could Hot Flashes or Night Sweats Mean Something Serious?

The symptoms of menopause can disrupt your life

A drawing of a woman sleeping in bed with a fan near her
6 Ways To Find Relief From Your Menopause Symptoms

Lifestyle changes like diet modification and stress management can go a long way

Person suffering from nausea standing in bathroom.
Can Hot Flashes Cause Nausea?

Nausea isn’t a common side effect, but it’s not unheard of, especially if you deal with anxiety

Woman suffering from night sweats while trying to sleep in bed.
How To Find Relief for Hot Flashes at Night

Tips for surviving night sweats during menopause

A collection of foods like tofu, edamame and soy milk
What To Eat When You Have Hot Flashes

Choose carefully to ease hot flashes during menopause

Black Cohosh plant.
What Black Cohosh Can (and Can’t) Do for Menopause Symptoms

This ancient herbal supplement isn’t just a recent trend

Woman with anxiety and going through menopause.
Hot Flashes, Anxiety and Menopause: What’s the Connection?

If you’re feeling flushed and nervous, menopause could be the link