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Track your blood sugar levels and pay attention to any symptoms, like feeling thirstier than normal
Prioritize your health by managing stress, strengthening your social connections and getting quality sleep
Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone
The benefits of these drugs typically outweigh potential risks — but talking about your eye health and GLP-1s with your provider is advised
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Lifestyle changes can bring a slight metabolic boost and health benefits
Weight loss may cause loose, sagging skin and muscle loss to your rear
Rapid weight loss from the medication may decrease your overall muscle mass
Fans of these trendy ‘mocktails’ claim they combat stress and fatigue, but they’re not your best choice
Your body’s response to rapid weight loss from the medication may cause shedding
Taking a smaller dose than what your doctor recommends isn’t a good idea
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