Tag: breathing

person in wheelchair at home with tracheostomy tube
September 5, 2023/Lung

How To Do Trach Care at Home

Practice and patience are key

city with pollution and smog
July 11, 2023/Lung

Why You Should Pay Attention to Air Quality Alerts

Breathing in polluted air can harm your lungs, heart and more

person practicing breathwork in meditative pose
May 18, 2023/Wellness

Breathwork for Beginners: What To Know and How To Get Started

Breathing techniques may help move your body into a more relaxed and stress-free state

person deep breathing during yoga
April 18, 2023/Wellness

King of the Jungle: How To Practice Lion’s Breath (and Why It’s Good for You)

This yogic breathing technique may help relieve stress and anxiety

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Hand showing positioning for five fingered breathing with breath serving as the background.
January 26, 2023/Wellness

Try Five-Finger Breathing for Deep Relaxation

This multisensory breathing technique can bring you peace, calm and even pain relief

Person practicing 4-7-8 breathing while sitting with crossed legs on floor rug.
September 5, 2022/Wellness

How To Do the 4-7-8 Breathing Exercise

Focusing on regulating your breath can help calm your mind

man in bed with home apnea test
April 10, 2022/Sleep

What Are At-Home Sleep Apnea Tests?

Here’s what to know from a sleep medicine specialist

woman practicing box breathing and yoga
August 16, 2021/Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

young lady sitting in front of standing fan to cool down
March 2, 2021/Lung

5 Tips to Help You Breathe Easier in Hot or Cold Weather

How to cope with changing air quality, weather factors

A person smelling hot tea.
December 22, 2020/Ear, Nose & Throat

Surprising Facts About Your Nose

Our least appreciated organ that's responsible for so many big things

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