Juicing cleanses don’t target fat loss — and you’ll lose important nutrients in the process
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
This strategy doesn’t boost metabolism, but it may help maintain weight loss
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Extreme calorie restriction isn’t the way to long-term weight loss
Keeping a food journal can help with more than just losing weight
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
Opt for lean, grilled meats, keep the portion size small and skip the soda
Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
Adding poles can turn a walk into a full-body, calorie-burning workout