How to Do A Self Breast Exam Correctly

While most patients know they should be familiar with changes in their breast tissue, many are afraid that they will “do it wrong” and avoid doing self-exams altogether! I’d like to share some useful tips about when and how to do a self-exam. 1. Do your breast exam at the same time each month If … Read More

Are You Vegetarian-Curious? Try Meatless Mondays

If you’d like to cut down or eliminate or your consumption of meat, but you’re not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays. What are Meatless Mondays? As the name implies, it means refraining from eating meat one day a week — on Mondays.  Meatless Mondays is a public health … Read More

Why Dark-Skinned People Need to Know About Skin Cancer

Let’s be clear right from the start. No matter what color your skin is, if you’re exposed to the sun, there’s a possibility that you can get skin cancer. “Darker skin tends to have more of a pigment called melanin to protect from the sun’s harmful rays,” says dermatologist Angela Kyei, MD. “That doesn’t mean … Read More