Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
Aerobic exercise, a low-sodium diet and reduced alcohol consumption can all help
Consider one of these plans to improve your health and eating habits
Lifestyle changes like diet and exercise can help
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The foods you eat (and avoid) impact inflammation inside of your body
Breaking down the keto, paleo, DASH and Atkins diets, plus intermittent fasting
Think long-term, lower calorie plans
Expert advice on different heart-friendly diets