It may be OK, depending on your health, fitness level and type of exercise
Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
Studies show the high health cost of spending hours in a chair
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Meet your workout goals by accounting for frequency, intensity, time and type
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
The quick and easy way to get moving doesn’t require equipment or going to a gym
Simply contracting certain muscles provides a good stretch to other areas of your body
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Treadmills can build bone density, but ellipticals reduce pressure on your joints