Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
In three years, you won’t find foods with trans fat on your grocery store shelves. But why wait for the FDA ban? Shop smart and cut out trans fats now.
Think you know the color of human body fat by looking at cuts of meat? Think again. Our body fat is different from that of a cow or a pig. Explore the different colors, what they mean, and which kind to avoid at all costs.
If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.
We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.
Get a closer look at coming changes to the Nutrition Facts label on foods — and the health reasons behind them.
The ketogenic diet isn’t a cure for epilepsy, but this high-fat, low-carb diet can achieve significant seizure reduction in nearly 50% of children with difficult to control epilepsy.
The Food and Drug Administration takes a big first step in completely eliminating trans fats from the U.S. food supply.