If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.
We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.
Get a closer look at coming changes to the Nutrition Facts label on foods — and the health reasons behind them.
The ketogenic diet isn’t a cure for epilepsy, but this high-fat, low-carb diet can achieve significant seizure reduction in nearly 50% of children with difficult to control epilepsy.
The Food and Drug Administration takes a big first step in completely eliminating trans fats from the U.S. food supply.
Research on the contents of chicken nuggets shows how food processing can turn a perfectly good source of protein into junk food.
Research continues to support the idea that diet can affect fertility. Men who eat a diet high in processed red meats have poorer sperm quality than men who eat more fruits, vegetables and white fish.
Fats are not all created equal — and they are not all bad for you. Learn why you should embrace good fats in your quest for health.