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Tag: fruits

Mango salsa in small wooden bowl with chips in background
July 9, 2026/Nutrition

The Health Benefits of Mangoes

A mango a day may help keep hunger and bloating away

Slices of fresh, ripe watermelon
May 4, 2026/Nutrition

Why Watermelon Should Be Part of Your Diet

Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round

Partially peeled and whole tamarind fruits
April 27, 2026/Nutrition

What Is Tamarind? Benefits, Taste and How To Use It

With a sweet, tangy flavor, this tropical fruit is versatile, nutrient-rich and full of antioxidants

Bowl full of fresh whole strawberries
April 13, 2026/Nutrition

6 Health Benefits of Strawberries

These sweet red berries benefit your memory, boost your immune system and keep your heart healthy

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Person holding bowl full of blackberries
April 9, 2026/Nutrition

8 Benefits of Blackberries

These tasty little fruits can help fight inflammation, improve digestion and stabilize blood sugar

Assorted whole and sliced citrus fruits
October 17, 2025/Nutrition

8 Reasons To Eat More Citrus Fruits

Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health

A sliced open lime among whole limes
October 6, 2025/Nutrition

6 Health Benefits of Limes

Limes and lime juice are rich in vitamins, minerals, antioxidants and other nutrients

Two glasses of cranberry juice, with two paper straws and a bowl of fresh cranberries on the table

Cranberry Juice for UTIs: Does It Actually Work?

Cranberry juice and cranberry pills may prevent future UTIs when taken consistently

Illustration of peeled, sliced and whole bananas
May 6, 2025/Nutrition

Peel It Back: Let’s Look at the Health Benefits of Bananas

This handy fruit is packed with nutrients that can benefit your heart, gut and immune system

Two serving plates with winter fruit gratin, with serving dish
February 6, 2025/Recipes

Recipe: Winter Fruit Gratin

A warm dessert alternative to enjoy on a cold day

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