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The fanciful fruit is a good source of fiber and antioxidants
They’re a fiber and potassium powerhouse, improving your digestion and immune health
Enjoy as is or change it up by adding more fruit or using low-fat dairy
This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!
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This green, fuzzy fruit can boost your immune system and strengthen your gut
Full of satisfying flavor, while still low in fat
Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced
Juice contains vitamins and nutrients, but high levels of sugar call for moderation
Blackberries are not only delicious, but they’re also loaded with nutrients and antioxidants
Here’s how to put together meals packed with health benefits
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