Enjoy as is or change it up by adding more fruit or using low-fat dairy
Enjoy this incredibly refreshing and tasty drink for breakfast or a snack. You can also build from this recipe and modify it. For instance, try adding different fruit, like strawberries (fresh or frozen). Or you can even decrease fat and calories by using a “light,” low-fat soy milk or replace with skim milk.
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Makes 1 serving
Calories: 248
Fat: 6 g
Saturated fat: 1.7 g
Protein: 17 g
Carbohydrates: 32 g
Fiber: 2 g
Soy protein: 10 g
— Go! Foods® for You Program.
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