Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe from wellness chef Jim Perko.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
¾ cup almond milk, unsweetened
1 whole banana (8 to 10 inches long), peeled, frozen
1-½ tablespoon of almond butter, unsweetened
2 teaspoons vanilla
Chef’s note: Create your own version by adding soy milk to make it creamier and other nut butters to explore different flavors.
Makes 2 servings
Per serving:
Calories 160
Saturated fat 0.5g
Cholesterol 0mg
Fiber 3g
Carbohydrate 19g
Protein 4g
Learn more about our editorial process.
A tasty, healthier, high-fiber burger option
You’ll enjoy this delicious blend of unexpected flavors
Enjoy this classic comfort food with a healthy twist
This delicious dip is loaded with protein and healthy fat
A sweet treat that’s as easy to make as it is delicious
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
