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Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!
The best smoothies are nutrient-dense and full of protein, vitamins, minerals and healthy fats. This recipe is not only delicious, but it also activates your metabolism, sustains energy levels and stabilizes blood sugar.
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Note: Soaking a smoothie’s seeds or nuts activates their enzymes and makes them easier to digest. Fill a bowl with enough filtered water to cover them, and soak for at least 30 minutes (preferably, overnight).
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Makes 1 serving
Serving = 2 cups
Calories: 437
Fat: 35 g
Saturated fat: 5 g
Cholesterol: 0 mg
Fiber: 10 g
Protein: 18 g
Carbohydrate: 20 g
Sodium: 21 mg
— Recipe by Mark Hyman, MD.
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