You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. All you will taste is zesty lime and sweet kiwi.
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1 ¼ cups unsweetened almond milk
3 ½ ounces organic silken tofu, drained
2 kiwis, peeled and quartered
2 tablespoons creamy raw cashew butter
2 tablespoons hemp seeds
Juice of 1 lime
Optional: ½ teaspoon no‑alcohol, gluten-free pure vanilla extract or unsweetened vanilla powder
Makes 1 serving.
Serving: 2 1/4 cups
Calories 500
Fat 30g
Saturated fat 4g
Cholesterol 75mg
Fiber 8g
Protein 19g
Carbohydrate 41g
Sodium 170mg
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
Enjoy as is or change it up by adding more fruit or using low-fat dairy
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