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Protein-packed with a sweet and zesty flavor
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. But all you’ll taste is zesty lime and sweet kiwi.
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Optional: 1/2 teaspoon no‑alcohol, gluten-free pure vanilla extract or unsweetened vanilla powder
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Makes 1 serving
Serving = 2 1/4 cups
Calories: 500
Fat: 30 g
Saturated fat: 4 g
Cholesterol: 75 mg
Fiber: 8 g
Protein: 19 g
Carbohydrate: 41 g
Sodium: 170 mg
— From the book, Eat Fat, Get Thin, by Mark Hyman, MD.
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