Recipe: Berry Smoothie Bowl

Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy, healthy toppings including slivered almonds and chia seeds.

Ingredients

Smoothie base

• 1½ cups plain yogurt
• 1 banana, frozen
• ½ cup orange juice
• 1 cup berries of your choice
• 1 tablespoon flaxseeds
• 1 scoop vanilla plant-based protein powder, optional

Toppings

• 1 tablespoon slivered almonds
• 1 teaspoon chia seeds
• 1 tablespoon pomegranate seeds

Preparation

1. Blend all base ingredients together until smooth, adjusting for sweetness and thickness.
2. Serve immediately in a large bowl with toppings.

Nutrition

Makes 4 servings
Per serving (3/4 cup)

Calories: 160
Carbohydrate: 27 g
Sugars: 17 g
Fiber: 4 g
Saturated fat: 0.5 g
Cholesterol: 5 mg
Protein: 9 g
Sodium: 70 mg