June 10, 2020

Recipe: Berry Smoothie Bowl

A creamy bowl with crunchy toppings

An image of berries in a blender.

Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy, healthy toppings including slivered almonds and chia seeds.


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Smoothie base

  • 1½ cups plain yogurt
  • 1 banana, frozen
  • ½ cup orange juice
  • 1 cup berries of your choice
  • 1 tablespoon flaxseeds
  • 1 scoop vanilla plant-based protein powder, optional


  • 1 tablespoon slivered almonds
  • 1 teaspoon chia seeds
  • 1 tablespoon pomegranate seeds


  1. Blend all base ingredients together until smooth, adjusting for sweetness and thickness.
  2. Serve immediately in a large bowl with toppings.


Makes 4 servings
Per serving (3/4 cup)


Calories: 160
Carbohydrate: 27 g
Sugars: 17 g
Fiber: 4 g
Saturated fat: 0.5 g
Cholesterol: 5 mg
Protein: 9 g
Sodium: 70 mg

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