A creamy smoothie with crunchy toppings — in a bowl!
Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy, healthy toppings, including slivered almonds and chia seeds.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Smoothie base
Toppings
Makes 4 servings
Serving = 3/4 cup
Calories: 160
Carbohydrate: 27 g
Sugars: 17 g
Fiber: 4 g
Saturated fat: 0.5 g
Cholesterol: 5 mg
Protein: 9 g
Sodium: 70 mg
Learn more about our editorial process.
A healthier dessert, packed with distinct flavors
No more scrambling to figure out what to eat during your busy week
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
You’ll turn Brussels sprouts haters into converts with this delicious dish
A zesty thirst-quencher that’s dairy-free and vegan
A tasty fall favorite that’s just as delicious all year round
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses