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Build a lifestyle focused on smart eating and exercise, not numbers on a scale
It’s all about choosing complex carbs — like whole grains — that will keep you full
A study shows that eating a late dinner can increase your chance of having obesity
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Getting connected to the right healthcare providers can make a big difference
It’s the flavor of fall, but it’s good to be wise about how you consume it
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
Small but oh-so satisfying seasonal treats
Being bored, not getting enough sleep and waiting too long to eat can all contribute
Be mindful, like gauging your hunger and reviewing nutritional information
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