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To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep
Tart cherry juice contains natural compounds that may support better sleep
Napping can boost focus, memory and mood — if you time it right
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
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Most adults need seven to nine hours, while young children need around 10 to 14
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
Help children get their needed rest by teaching good sleep hygiene, using mindfulness techniques and creating a calming environment
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
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