Tag: insomnia

sleeping medication
May 2, 2022/Sleep

Are Sleeping Pills Bad for You?

Here’s what you need to know about these medications

sleeping pills on bedside table with clock and glass of water
March 8, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZs?

Someone holds a cluster of cherries in the palms of their hands.
November 17, 2021/Sleep

Can Cherries Help You Get a Better Night’s Sleep?

A good source of melatonin, tart cherries may help you catch some ZZZs

woman napping on the couch
September 12, 2021/Sleep

Napping: 3 Proven Health Benefits

Napping benefits and how to enjoy them

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woman sleeping and dreaming of covid virus
August 31, 2021/Sleep

How the COVID-19 Pandemic Can Impact Your Sleep

Here's how to get some rest in the face of pandemic-caused insomnia

woman taking vitamin
June 9, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

A woman relaxing in a dark room who is lit only by the glow of a computer tablet
March 31, 2021/Sleep

Are You Making Your Insomnia Worse?

Find out where you could be going wrong and how to get back to sleep

Person asleep on their back in bed with an eye mask on and one arm above their head
March 16, 2021/Sleep

The Case for Wearing a Sleep Mask

Here's why you might want to give it a try

Person sleeping in bed with their head on a pillow
March 15, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

A person falls asleep while sitting at their laptop, leaning their head in their hand.
March 1, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

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