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Slowly introducing cow’s milk (or soy milk) can help your child make the change
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
Get quick relief with ice chips, popsicles, milk and saltwater
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
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But there's one kind of milk you should always be drinking
The short answer from a registered dietitian
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