From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Months of preparation go into readying your body to run 26.2 miles
A few precautions can keep your toenails from turning black and falling off
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Your body’s natural response to starting workouts may include an urge to scratch
The painful diaphragm spasm can be prevented by warming up before physical activity
What you should know before hitting a race before the big Thanksgiving meal
Cardio and strength training can strengthen your heart
Use your oxygen uptake number as a way to help you train or work out more efficiently
Fast facts for anyone starting a running routine