Advertisement
Reducing your pace allows you to log more miles and train your body for the stress of running
Easing up on your routine can help your body recover and get stronger
Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Months of preparation go into readying your body to run 26.2 miles
A few precautions can keep your toenails from turning black and falling off
Your body’s natural response to starting workouts may include an urge to scratch
The painful diaphragm spasm can be prevented by warming up before physical activity
What you should know before hitting a race before the big Thanksgiving meal
Advertisement
Advertisement