Tag: running

Older male in helmet biking on forest trails
January 17, 2024/Exercise & Fitness

What Does ‘Moderate-Intensity Exercise’ Mean Anyway?

From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%

Adult running on treadmill to cushion their knees.
November 5, 2023/Exercise & Fitness

Is Running Bad for Your Knees?

Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage

Runners in marathon
August 9, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

Months of preparation go into readying your body to run 26.2 miles

black toenail from running
May 23, 2023/Exercise & Fitness

Damage Control: What To Know About Runner’s Toe

A few precautions can keep your toenails from turning black and falling off

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Two runners outside.
November 25, 2022/Exercise & Fitness

Runner’s Itch: Why You Might Itch When You Run

Your body’s natural response to starting workouts may include an urge to scratch

woman having side cramps during workout
November 17, 2022/Exercise & Fitness

Side Stitch: What It Is and How To Get Rid of the Pain

The painful diaphragm spasm can be prevented by warming up before physical activity

A group of adults racing on a path lined with autumn leaves.
November 11, 2022/Exercise & Fitness

Tips for Running a Turkey Trot

What you should know before hitting a race before the big Thanksgiving meal

A person does exercise activities in their home.
January 30, 2022/Exercise & Fitness

How Exercise Helps Lower Blood Pressure and 8 Activities To Try

Cardio and strength training can strengthen your heart

Person exercising on a machine while being monitored for breathing and heart rate
January 18, 2022/Exercise & Fitness

VO2 Max: How To Measure and Improve It

Use your oxygen uptake number as a way to help you train or work out more efficiently

Two runners lace up their shoes before hitting the track.
August 12, 2021/Exercise & Fitness

Running 101: Tips for Beginning Runners

Fast facts for anyone starting a running routine

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