Middle-Aged Woman With Arms Outstretched to Sun

11 Simple Health Habits Worth Adopting Into Your Life

Tags: bad habits, breakfast, exercise, healthy diet, healthy habits, posture, sleep, soda

When you build healthy habits, small decisions add up over time. An exercise physiologist and dietitian offer 11 of the best diet, nutrition and fitness habits that you can incorporate into your life.

9 Tips for Healthier Munching at the Movies (Infographic)

9 Tips for Healthier Munching at the Movies (Infographic)

Tags: diet soda, holiday season, holidays, portion size, saturated fat, snacks, soda

Movie theater snacks can be hazardous for your health. The sizes are larger than recommended servings (by a lot)! The best strategy for going to the movies? Try not to go hungry! But if you must munch on something, follow these tips.

Man eating bar

7 Diet Foods That Kill Your Diet

Tags: diet, diet soda, healthy diet, nutrition, soda, weight loss, weight management

Have your efforts at dieting sapped your energy without moving the scale at all? Be wary of claims and promises made by diet food manufacturers, and choose sound nutrition principles instead.

diet soda

3 Reasons You Should Kick Your Diet Soda Habit

Tags: artificial sweeteners, diet, healthy diet, soda

You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda, you may have just created new problems.

coffee soda pop bubbles

Sodas, Tea and Coffee: Which Can Lower Your Bone Density?

Tags: bone density, bone health, caffeine, coffee, osteoporosis, soda, tea

Colas and coffee affect women's bone density and could lead to osteoporosis. But tea -- even the kind with caffeine -- and other sodas do not. And men are not affected at all. Confused? You're not alone.

Apple snack

5 Tips To Help You Snack Healthier at Work

Tags: diabetes, healthy diet, obesity, snacking, soda

Craving a snack at work? Plan ahead to make sure it’s healthy. A little time spent packing good snack options will keep you on track.

glass of soda pop

Hidden Salt in Foods

Tags: American Heart Association AHA, healthy diet, heart health, salt, soda, sodium

Limiting your salt intake calls for more than just leaving the salt shaker behind. Many foods people eat every day have hidden salt in them. Knowing which foods are high in salt can help you cut back.

girl on couch eating chips and drinking pop

Childhood Obesity: Kids Crave Salt and Sugary Drinks (Video)

Tags: childhood obesity, drinks, healthy diet, obesity, soda, sodium, sugar

Want to curb your kids’ sugar consumption? The answer may be limiting the amount of salt in their diet.

soda pop bottles

Do You Drink Soda Every Day?

Tags: cholesterol, heart disease, high blood pressure, soda, stroke

Concerns are building about sugary beverages and their association with obesity, diabetes, high blood pressure, high cholesterol and heart disease, fueling a debate in New York City. A citywide ban on super-sized sodas was proposed, then struck down one day before it was to take effect.

Man with pizza boxes stacked

5 Myths That Will Crash Your Diet (Slideshow)

Tags: carbohydrates, diabetes, diet, healthy diet, myths, soda

When it comes to dieting, there's no shortage of misinformation out there. Get the skinny on myths in this slideshow.