coffee soda pop bubbles

Sodas, Tea and Coffee: Which Can Lower Your Bone Density?

Tags: bone density, bone health, caffeine, coffee, osteoporosis, soda, tea

Colas and coffee affect women's bone density and could lead to osteoporosis. But tea -- even the kind with caffeine -- and other sodas do not. And men are not affected at all. Confused? You're not alone.


Apple snack

5 Tips To Help You Snack Healthier at Work

Tags: diabetes, healthy diet, obesity, snacking, soda

Craving a snack at work? Plan ahead to make sure it’s healthy. A little time spent packing good snack options will keep you on track.


glass of soda pop

Hidden Salt in Foods

Tags: American Heart Association AHA, healthy diet, heart health, salt, soda, sodium

Limiting your salt intake calls for more than just leaving the salt shaker behind. Many foods people eat every day have hidden salt in them. Knowing which foods are high in salt can help you cut back.


girl on couch eating chips and drinking pop

Childhood Obesity: Kids Crave Salt and Sugary Drinks (Video)

Tags: childhood obesity, drinks, healthy diet, obesity, soda, sodium, sugar

Want to curb your kids’ sugar consumption? The answer may be limiting the amount of salt in their diet.


soda pop bottles

Do You Drink Soda Every Day?

Tags: cholesterol, heart disease, high blood pressure, soda, stroke

Concerns are building about sugary beverages and their association with obesity, diabetes, high blood pressure, high cholesterol and heart disease, fueling a debate in New York City. A citywide ban on super-sized sodas was proposed, then struck down one day before it was to take effect.


Man with pizza boxes stacked

5 Myths That Will Crash Your Diet (Slideshow)

Tags: carbohydrates, diabetes, diet, healthy diet, myths, soda

When it comes to dieting, there's no shortage of misinformation out there. Get the skinny on myths in this slideshow.


Energy drink top

What’s in Your Drink? (Slideshow)

Tags: alcohol, coffee, energy drinks, hydration, myths, soda

From energy drinks to mixed drinks, get the facts about your favorite beverages.


woman eating two slices of pizza

Weekend Diet Advice

Tags: diet, healthy diet, holiday seas, new year new you, obesity, soda, weekend, weight loss, workout

When the weekend comes -- relax, have fun, but don’t let your diet slide. Occasional treats are okay, especially over the weekend, but you don't want to let them ruin healthy habits.


Crushed soda can

Can I Drink Diet Soda Without Gaining Weight? (Diet Myth 5)

Tags: diet, diet foods, healthy diet, soda, weight loss

No calories means no weight gain, right? That is what diet soda drinkers often think, but is it true?