Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Kettlebells can amp up your workout game
Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Use your body weight to build muscle and burn calories — no equipment required!
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
These 7 suspension trainer exercises will work your whole trunk (and then some)
Stretching and weight-bearing exercises can help
Seven simple movements add up to a tough cardio and strength training workout
Exercises to stretch your way to better strength