vegetables

Vegetarian and Vegan Diets: ‘Enough’ for Athletes?

Tags: athletes, Competitive Edge, diet, healthy diet, vegan, vegetarian

Last year’s news of pink slime in ground beef has caused many to think twice about eating meat again. But what about athletes? Learn if it is it safe for athletes to follow a meat-free diet.

black-bean-burger

Recipe: Vegan Black Bean Burgers

Tags: Be Well e-News, healthy diet, Recipes, vegan, vegetarian

Looking for healthier alternatives to loaded cheeseburgers for the family? Try our vegan black bean burgers for a fiber-rich, easy-to-prepare dinner.

Plant-based-diet

Is a Plant-Based Diet Right for You?

Tags: Be Well e-News, healthy diet, nutrition, vegan

With the exposure of "pink slime" in ground beef and other unappetizing food industry practices, interest in plant-based diets has soared. Learn how to get the nutrients you need from a plant-based diet and how it differs from a vegan diet.