If you'd like to cut down or eliminate your consumption of meat, but you're not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays.
Researchers have long been telling us that a heart-healthy diet can benefit children as well as adults. A new study shows that these health gains could occur as quickly as in a month.
Last year’s news of pink slime in ground beef has caused many to think twice about eating meat again. But what about athletes? Learn if it is it safe for athletes to follow a meat-free diet.
Looking for healthier alternatives to loaded cheeseburgers for the family? Try our vegan black bean burgers for a fiber-rich, easy-to-prepare dinner.