Tag: vegan

Buddha bowl of tofu, cucumbers, broccoli, lettuce and garbanzo beans
December 6, 2023/Nutrition

How To Make a Vegetarian Diet Work for a Healthier Heart

Giving up meat can have a significant effect on lowering cholesterol

bowl of cooked tofu
September 13, 2023/Nutrition

5 Reasons To Eat More Tofu

A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk

raspberry banana sorbet
June 19, 2023/Nutrition

Recipe: Raspberry Banana Sorbet

Refreshing, homemade, with no added sugar

Spring veggie and grain bowl
May 3, 2023/Recipes

Spring Veggie and Grain Bowl Recipe

You’ll know spring has sprung with this light, veggie recipe

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Father and child preparing a salad in kitchen.
January 30, 2023/Nutrition

The Advantages of a Vegetarian Diet

A nutrient-packed diet driven by fruits and veggies can lower certain health risks

Three vegan meals of organic curry, an alternative soy meat burger and tofu salad displayed on a wooden table.
December 11, 2022/Nutrition

What Is Veganuary? And Why You Should Take the Challenge

Going vegan in January can help you lose weight, lower your blood pressure and more

Two pieces of leftover pizza sitting in a pizza box.
December 4, 2022/Nutrition

Is It Safe To Leave Pizza Out Overnight?

No! Be sure to put your leftovers in the fridge

A bowl of chickpea soup made with kale and tomatoes with a wooden spoon in the bowl.
November 16, 2022/Recipes

Recipe: Chickpea Soup With Pasta and Greens

A hearty vegan feast in only 30 minutes!

vegan wraps on a plate
July 10, 2022/Nutrition

How To Lose Weight as a Vegetarian

It’s possible to drop a few pounds as long as you watch what you eat

Bowl of chopped sweet potatoes, avocados and mangoes with slices of lemon
November 23, 2021/Nutrition

The Pegan Diet: Does It Work — and What Can You Eat?

Learn the benefits of going pegan and how to follow the diet

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