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35 small colored bottles with various sauces

Make This Easy, Healthy Marinade for Grilled Veggies (Video)

Tags: fruits and vegetables, grilling, Recipes, vegetables, video, videos

Watch this video to see how Chef Jim Perko marinades vegetables for grilling. He uses simple, flavorful ingredients, including balsamic vinegar, extra virgin olive oil, chopped garlic, fresh, chopped parsley and Dijon mustard.


salmon on grill

Chef’s Trick to Grill Salmon Without Charring (Video)

Tags: fish, grilling, Recipes, video, videos

Watch this video to see how Chef Jim Perko shows how to grill salmon without any burning or unhealthy charring. It all starts with placing and arranging the fish on a cool rack before heating.


broccoli

Broccoli: The Original Superfood (Video)

Tags: fruits and vegetables, vegetables, video, videos

Follow Laura Jeffers, MEd, RD, LD, through the farmer's market to learn why broccoli deserves a plate at the dinner table.


Headshot of female in her 40-50s smiling

Keep Your Skin, Hair Looking Great After Menopause (Video)

Tags: dry skin, estrogen, exfoliate, fruits and vegetables, hair, hair loss, lotions, menopause, postmenopausal estrogen therapy, skin care, sunscreen, video, videos

If you’ve been through menopause, you may notice some unwelcome changes in your hair and skin. But good eating and grooming habits can keep you looking great.


burned chicken

How to Grill Without Burning, Charring, or Carcinogens (Video)

Tags: grilling, Recipes, video, videos

Chef Jim Perko shows how to grill healthy without any burning, charring, or carcinogens associated with the grilling process.


steak with flames on grill with rosemary

How to Put Out Your Grilling Flareups (Video)

Tags: grilling, Recipes, summer, video, videos

Watch this video as Chef Jim Perko shows how to put out flareups that often happen while you're grilling. He says it's very important to cook on a grill that has a lid. Find out why.


Try This Delicious Oil-Free Salad Dressing

Try This Delicious Oil-Free Salad Dressing (Video)

Tags: olive oil, Recipes, salad, sugar, video, videos

Watch this video to see how to make a salad dressing without any oil or added sugar. Ingredients include: figs and prunes, extra virgin olive oil, mustard, garlic and fresh herbs.


Fresh Local Produce on counter top

Make the Most of Your Trip to the Farmers Market

Tags: farmer's market, fruits and vegetables, healthy diet, nutrition, video, videos

Buying locally grown food in season will benefit your family’s health, the environment and our economy. So what’s not to love? Here’s info that can help you make the most of your trip to the farmers market.


woman stretching legs holding on to tennis shoes

Try These 4 Dynamic Exercise Warm-Ups (Video)

Tags: exercise, fitness, runner, running, stretching, video, videos

Doing a functional warm-up instead of static stretching offers various benefits. Watch to learn how to do walking lunges, sumo squat side lifts, butt kicks and toy soldiers.


older woman having doctor consult

Urinary Leakage Is Not a Normal Part of Aging (Video)

Tags: bladder, bladder lift surgery, geriatric health, overactive bladder, pelvic exams, pelvic floor surgery, urinary incontinence, urinary tract infection, UTI, video, videos

One in three women can involuntarily leak urine. This is not normal, and it's not a normal part of aging. The good news is that this problem can be treated. Watch this video to learn more.