New research shows that sugar is biologically addictive; the more sugar you eat, the more you crave. The good news is that people can break the sugar addiction in 10 days. Watch this video to find out how.
Watch a demonstration of four foam rolling exercises for the hip flexors and quadriceps, outer thigh muscles, hamstrings and gluteal muscles. They will increase you range of motion and improve blood flow.
If you have allergies, here’s a remedy you may not have considered before: acupressure. No needles are involved. It's a six-minute, painless exercise you can do yourself to relieve sinus pressure.
Watch this video to learn about the many ill effects of eating high fructose corn syrup, as well as strategies to avoid this sweetener.
To keep your bones healthy as you get older, make sure your diet includes foods that are rich in calcium and vitamin D. These nutrients are essential to maintain strong bones, but they cannot reverse or treat bone loss.
Sex drive and the things that affect it are complicated. Find out specifically what can affect desire and how you can work with your doctor if you need help rekindling the romance.
Mediterranean diet or low fat? Do I need a cardiac stress test or don’t I? Sometimes it’s difficult to keep up with your doctor’s changing answers to your questions. Here’s why the advice changes and how you can keep pace.
If you have diabetes and need treatment for chronic static angina -- the kind that causes chest pain from exertion -- you should know about new treatment guidelines that recommend surgery over stenting.
Your doctor unexpectedly tells you at your annual sports physical that you have a heart murmur. So now what? Here’s how a sports cardiologist can help.