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Fresh Local Produce on counter top

Make the Most of Your Trip to the Farmers Market

Tags: farmer's market, fruits and vegetables, healthy diet, nutrition, video, videos

Buying locally grown food in season will benefit your family’s health, the environment and our economy. So what’s not to love? Here’s info that can help you make the most of your trip to the farmers market.


woman stretching legs holding on to tennis shoes

Try These 4 Dynamic Exercise Warm-Ups (Video)

Tags: exercise, fitness, runner, running, stretching, video, videos

Doing a functional warm-up instead of static stretching offers various benefits. Watch to learn how to do walking lunges, sumo squat side lifts, butt kicks and toy soldiers.


older woman having doctor consult

Urinary Leakage Is Not a Normal Part of Aging (Video)

Tags: bladder, bladder lift surgery, geriatric health, overactive bladder, pelvic exams, pelvic floor surgery, urinary incontinence, urinary tract infection, UTI, video, videos

One in three women can involuntarily leak urine. This is not normal, and it's not a normal part of aging. The good news is that this problem can be treated. Watch this video to learn more.


woman with hotflashes

There is Help for Your Hot Flashes, Night Sweats (Video)

Tags: hormone replacement therapy, hormone therapy, hot flashes, menopause, perimenopause, sleep, video, videos

For most women, short-term hormone therapy is the best solution to hot flashes and night sweats and can prevent menopause-associated bone loss. But hormone therapy is not for everyone.


woman staring at fancy slice of cake

How You Can Break Your Sugar Addiction in 10 Days (Video)

Tags: artificial sweeteners, healthy diet, sugar, video, videos, weight gain, weight loss

New research shows that sugar is biologically addictive; the more sugar you eat, the more you crave. The good news is that people can break the sugar addiction in 10 days. Watch this video to find out how.


Senior woman exercising with a foam roller being assisted by personal instructor at gym. Physical therapist helping elderly woman in her workout at health club.

4 Foam Roller Exercises for Your Legs and Lower Body (Video)

Tags: exercise, exercise plan, muscles, stretching, video, videos

Watch a demonstration of four foam rolling exercises for the hip flexors and quadriceps, outer thigh muscles, hamstrings and gluteal muscles. They will increase you range of motion and improve blood flow.


woman doing acupressure on herself

Try This Easy 6-Minute Acupressure Exercise for Allergy Relief (Video)

Tags: acupressure, allergies, allergy, Headaches, stress, video, videos

If you have allergies, here’s a remedy you may not have considered before: acupressure. No needles are involved. It's a six-minute, painless exercise you can do yourself to relieve sinus pressure.


corn and corn syrup

Avoid the Hidden Dangers of High Fructose Corn Syrup (Video)

Tags: added sugar, functional medicine, healthy diet, high-fructose corn syrup, sugar, video, videos, weight gain, weight loss

Watch this video to learn about the many ill effects of eating high fructose corn syrup, as well as strategies to avoid this sweetener.


mature lady friends hanging out

Should You Worry About Shrinking as You Get Older? (Video)

Tags: bone density, bone health, geriatric, geriatric health, osteoporosis, video, videos

To keep your bones healthy as you get older, make sure your diet includes foods that are rich in calcium and vitamin D. These nutrients are essential to maintain strong bones, but they cannot reverse or treat bone loss.


side profile of a mid adult couple holding hands

How to Get Your Sex Drive Revved Up as You Age (Video)

Tags: female sexual dysfunction, relationships, sex, sexual dysfunction, video, videos

Sex drive and the things that affect it are complicated. Find out specifically what can affect desire and how you can work with your doctor if you need help rekindling the romance.