Some foods naturally create more cravings rather than make you feel satisfied. Use these nine tips to avoid overeating. Don’t just control your portions, but also make wiser food choices.
Eating a heart-healthy diet is on the minds of many of us, but making the right food choices can be a challenge.
Here’s how to prepare a fish rub with fresh, simple ingredients to prevent unhealthy charring during grilling.
Watch this video to see how Chef Jim Perko makes an easy and delicious grilled vegetable rice. You can make it with a variety of vegetables, sliced very small, as well as olive oil, herbs, lemon zest and whole grain rice.
Many women experience sexual dysfunction at some point or at several points during their lives. Discover what options may be best for you.
Stanley Wesemeyer, age 6, may not understand how the magnetic rod in his back treats his scoliosis. But he was definitely looking forward to attending Cub Scout camp for the first time ever this summer — instead of having surgery. Wesemeyer had early-onset scoliosis, which left him with a severe curve in his spine by … Read More
Watch this video to see how Chef Jim Perko marinades vegetables for grilling. He uses simple, flavorful ingredients, including balsamic vinegar, extra virgin olive oil, chopped garlic, fresh, chopped parsley and Dijon mustard.
Watch this video to see how Chef Jim Perko shows how to grill salmon without any burning or unhealthy charring. It all starts with placing and arranging the fish on a cool rack before heating.
Follow Laura Jeffers, MEd, RD, LD, through the farmer’s market to learn why broccoli deserves a plate at the dinner table.
If you’ve been through menopause, you may notice some unwelcome changes in your hair and skin. But good eating and grooming habits can keep you looking great.