glass of milk on blue background

Can Drinking Too Much Milk Make Your Bones More Brittle?

Tags: bone health, calcium, dairy, milk, vitamin D, vitamin d deficiency, vitamin deficiency

Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis. However, a recent study suggests that while some milk may be good, more is not better.


heartburn pain

GERD: Help for Heartburn and Other Woes

Tags: acid reflux, Be Well e-News, gastroesophageal reflux disease (GERD), GERD, heartburn, hernia, hernia surgery, vitamin B12, vitamin deficiency

If heartburn persists after meals or as you fall asleep, you may have gastroesophageal reflux disease (GERD). Find out how lifestyle, medical and surgical solutions can prevent heartburn and other symptoms.