Even though it's good for you, too much Vitamin K should be avoided, experts say. Your intake of Vitamin K should not exceed 120 mcg if you are a man and 90 mcg if you are a woman. Learn about why you should avoid too much.
Getting nutrients in a supplement rather than food is not always the best way to improve your health. Here are five vitamins and minerals you may be overdoing if you pop them as pills.
Vitamin deficiencies are less of a concern today, but insufficiency can still put you at risk. If you’re missing the following five vitamins, learn how to add them to your diet.
About 40 percent of Americans take daily vitamins, but do they help prevent illness? One expert says that studies show that multivitamins won’t protect most people against common diseases.
Beauty is more than skin-deep. In fact, sometimes it goes as deep as your digestive system — and the foods you eat.
Taking omega-3 fatty acid supplements is good for your heart, but might be more useful as a preventive measure. If you already have cardiovascular risk, omega-3 supplements may have no benefit.
Vitamin D is good for your bones. Studies show high vitamin D levels may help lower the incidence of Alzheimer’s, stroke and certain cancers and may be beneficial for asthma and depression.
The Beating Edge covered hundreds of stories in 2012 from patient stories to new advances in treatments. Find out which stories were the most popular in 2012.
Misconceptions about medicine are as common as pills on a pharmacy shelf. Our pharmacist explains why water is best for swallowing pills, why the bathroom sink is the worst place to keep medicine, and more.
There’s a lot of talk about the health benefits of juicing to help you get more fruits and vegetables in your diet. An expert comments.