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Vitamins

Should You Take Vitamins for Eye Health?

Tags: Age-related macular degeneration, AMD, cataracts, dry eye, eye health, glaucoma, supplements, vitamins

There’s no question vitamin deficiencies can cause eye problems. But how strong is the evidence linking vitamin supplements to eye health?


woman sticking out her tongue

What Your Tongue Can Tell You About Your Health

Tags: dental health, oral cancer, oral health, smoking, vitamins

Changes in tongue color or pain in your tongue can be an indication of a serious condition. A Cleveland Clinic family physician discusses why you should watch for changes on your tongue.


Various beans

Eat These Foods to Boost Your Immune System

Tags: diet, healthy diet, immune system, minerals, vitamins

Want to fight off that illness that’s spreading around the office or your kid’s school? Start by boosting your immune system with the foods on your plate.


Homemade Festive Cinnamon Eggnog

Best – and Worst – Holiday Foods for Your Skin

Tags: fruits and vegetables, healthy diet, holiday season, holidays, skin care, vitamins, weight gain

The holidays are coming – and so is holiday food. But weight gain and poor nutrition aren't the only things you might worry about. What you eat also can affect your skin’s appearance.


child eating cereal

Do Fortified Cereals Have Too Many Vitamins for Your Kids?

Tags: cereals, growing pains of parenting, healthy diet, vitamins

A new study reports some cereals potentially put kids at risk for getting too much vitamin A, zinc and/or niacin. Our expert explains why parents shouldn't be alarmed — and what to focus on instead!


banana-275-225-178315852

5 Fast Fruity Breakfasts That Are Kind to Your Heart

Tags: breakfast, fat, fiber, healthy diet, protein, smoothie, vitamins, yogurt

We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.


fish oil supplements in a sardine can

Fish Oil Supplements, Vitamins Won’t Lower Your Cholesterol

Tags: cholesterol, fish oil, heart health, multivitamins, omega, omega-3, stroke, triglycerides, vitamins, vitamins and supplements

If you’re taking supplements like fish oil or a multi-vitamin in the hopes of improving your cholesterol counts, save your money. There are better, more effective strategies.


Vitamin K should be 120 mcg for a man and 90 mcg for a woman - from HealthHub from Cleveland Clinic

Vitamin K Know-How (Infographic)

Tags: blood clots, blood thinners, health hub number, infographic, vitamin k, vitamins

Even though it's good for you, too much Vitamin K should be avoided, experts say. Your intake of Vitamin K should not exceed 120 mcg if you are a man and 90 mcg if you are a woman. Learn about why you should avoid too much.


vitamins you may be overdoing

5 Vitamins You Might Be Overdoing

Tags: healthy diet, multivitamins, supplements, vitamins

Getting nutrients in a supplement rather than food is not always the best way to improve your health. Here are five vitamins and minerals you may be overdoing if you pop them as pills.


Various fresh foods

5 Vitamins You Might Be Missing

Tags: diet, healthy diet, supplements, vitamins, vitamins and supplements

Vitamin deficiencies are less of a concern today, but insufficiency can still put you at risk. If you’re missing the following five vitamins, learn how to add them to your diet.