Tag: vitamins

vitamin b12 shot in foreground with vials in background
March 5, 2024/Nutrition

Vitamin B12 Injections: What They Can and Can’t Do

If you have low B12 or a true deficiency, these shots can work wonders

Pouring a homemade spinach and banana smoothie into a glass
February 16, 2024/Nutrition

7 Reasons You Should Eat More Spinach

Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more

Thiamine or vitamin B1 and potatoe, olive and orange slice
January 15, 2024/Nutrition

6 Health Benefits of Thiamine (Vitamin B1)

Getting enough thiamine in your diet can protect your heart, brain and nervous system

bowl filled with roasted chicken, avocado, quinoa, pickles and herbs
January 11, 2024/Nutrition

Vitamin B5: An Abundant and Beneficial Part of Your Healthy Diet

Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods

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Assorted foods and oils containting vitamin E
January 9, 2024/Nutrition

Top 5 Benefits of Vitamin E

Easy to get from healthy foods, vitamin E can help protect your eyes, boost your immune system and may lower your risk of cancer

colorful cabbage slaw with basil in white bowl
December 27, 2023/Recipes

Herb-Friendly Recipe: Cabbage Slaw With Basil

This interesting twist on coleslaw is a taste bud delight

Top view of a bowl of chili topped with sour cream and jalapeños with tortilla chips for dipping.
November 23, 2023/Nutrition

Recipe Adventure: How To Build a Better Bowl of Chili

From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe

person juicing fruits and vegetables
November 2, 2023/Nutrition

What You’re Losing When You’re Juicing

Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar

cut up butternut squash on tray
October 17, 2023/Nutrition

11 Foods Full of Beta-Carotene and Their Health Benefits

This rich nutrient — found in more than just carrots! — turns into vitamin A in your body

broccoli, red peppers, and other bright vegetables
October 5, 2023/Eye Care

What To Eat (and Avoid) When You Have Macular Degeneration

Eating a balanced diet can help protect your eyes and may prevent AMD from progressing

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