fish oil supplements in a sardine can

Fish Oil Supplements, Vitamins Won’t Lower Your Cholesterol

Tags: cholesterol, fish oil, heart health, multivitamins, omega, omega-3, stroke, triglycerides, vitamins, vitamins and supplements

If you’re taking supplements like fish oil or a multi-vitamin in the hopes of improving your cholesterol counts, save your money. There are better, more effective strategies.

Vitamin K should be 120 mcg for a man and 90 mcg for a woman - from HealthHub from Cleveland Clinic

Vitamin K Know-How (Infographic)

Tags: blood clots, blood thinners, health hub number, infographic, vitamin k, vitamins

Even though it's good for you, too much Vitamin K should be avoided, experts say. Your intake of Vitamin K should not exceed 120 mcg if you are a man and 90 mcg if you are a woman. Learn about why you should avoid too much.

vitamins you may be overdoing

5 Vitamins You Might Be Overdoing

Tags: healthy diet, multivitamins, supplements, vitamins

Getting nutrients in a supplement rather than food is not always the best way to improve your health. Here are five vitamins and minerals you may be overdoing if you pop them as pills.

Various fresh foods

5 Vitamins You Might Be Missing

Tags: diet, healthy diet, supplements, vitamins, vitamins and supplements

Vitamin deficiencies are less of a concern today, but insufficiency can still put you at risk. If you’re missing the following five vitamins, learn how to add them to your diet.

vitamins

Multivitamins: Are They Worth It?

Tags: Be Well e-News, nutrition, supplements, vitamins

About 40 percent of Americans take daily vitamins, but do they help prevent illness? One expert says that studies show that multivitamins won’t protect most people against common diseases.

Kiwi

8 Foods for Head-to-Toe Beauty (Slideshow)

Tags: beauty, diet, healthy diet, vitamins

Beauty is more than skin-deep. In fact, sometimes it goes as deep as your digestive system — and the foods you eat.

omega 3 vitamins in shape of a fish

A Warning About Omega-3 Supplements (Video)

Tags: heart videos, omega-3, supplements, video, vitamins

Taking omega-3 fatty acid supplements is good for your heart, but might be more useful as a preventive measure. If you already have cardiovascular risk, omega-3 supplements may have no benefit.

vitamin d

Vitamin D: Good for Bones and More

Tags: bone density, bone health, hypercalcemia, supplements, vitamin D, vitamins

Vitamin D is good for your bones. Studies show high vitamin D levels may help lower the incidence of Alzheimer’s, stroke and certain cancers and may be beneficial for asthma and depression.

heart vascular health line art

The Top 5 Beating Edge Stories of 2012

Tags: cooking oils, heart and vascular institute, heart attack, heart health, medications, news, Porter Lyons, vitamins

The Beating Edge covered hundreds of stories in 2012 from patient stories to new advances in treatments. Find out which stories were the most popular in 2012.

Medicine bottle

7 Myths About Medication — and the Facts Behind Them

Tags: Be Well e-News, medications, myths, vitamins

Misconceptions about medicine are as common as pills on a pharmacy shelf. Our pharmacist explains why water is best for swallowing pills, why the bathroom sink is the worst place to keep medicine, and more.