Tag: vitamins

Person prepping different foods in kitchen
March 20, 2024/Nutrition

What Vitamins You Should Take Is a Personalized Decision

There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one

vitamin b12 shot in foreground with vials in background
March 5, 2024/Nutrition

Vitamin B12 Injections: What They Can and Can’t Do

If you have low B12 or a true deficiency, these shots can work wonders

Pouring a homemade spinach and banana smoothie into a glass
February 16, 2024/Nutrition

7 Reasons You Should Eat More Spinach

Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more

Thiamine or vitamin B1 and potatoe, olive and orange slice
January 15, 2024/Nutrition

6 Health Benefits of Thiamine (Vitamin B1)

Getting enough thiamine in your diet can protect your heart, brain and nervous system

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bowl filled with roasted chicken, avocado, quinoa, pickles and herbs
January 11, 2024/Nutrition

Vitamin B5: An Abundant and Beneficial Part of Your Healthy Diet

Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods

Assorted foods and oils containting vitamin E
January 9, 2024/Nutrition

Top 5 Benefits of Vitamin E

Easy to get from healthy foods, vitamin E can help protect your eyes, boost your immune system and may lower your risk of cancer

colorful cabbage slaw with basil in white bowl
December 27, 2023/Recipes

Herb-Friendly Recipe: Cabbage Slaw With Basil

This interesting twist on coleslaw is a taste bud delight

Top view of a bowl of chili topped with sour cream and jalapeños with tortilla chips for dipping.
November 23, 2023/Nutrition

Recipe Adventure: How To Build a Better Bowl of Chili

From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe

person juicing fruits and vegetables
November 2, 2023/Nutrition

What You’re Losing When You’re Juicing

Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar

cut up butternut squash on tray
October 17, 2023/Nutrition

11 Foods Full of Beta-Carotene and Their Health Benefits

This rich nutrient — found in more than just carrots! — turns into vitamin A in your body

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