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Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
This mindful practice is designed to give you mental and physical relaxation
Both practices are worth exploring and offer amazing health benefits
The effectiveness and safety of many of these options are unknown, so it’s best to stick to traditional care
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These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
Get moving, use cold packs, and try yoga and stretches to ease back pain
You can work more than your abdominals
This yogic breathing technique may help relieve stress and anxiety
From using props to practicing on the go, yoga offers an array of benefits
A whole-body practice that undoes the effects of gravity and repetitive motions
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