Yoga exercises relax your muscles so you can sleep better. Certified yoga therapist Judi Bar, from the Cleveland Clinic, demonstrates some simple yoga movements to try before bed.
Use yoga exercises for back pain relief. Certified yoga therapist Judi Bar, from the Cleveland Clinic, demonstrates four yoga positions that help treat a sore back.
Judi Bar, certified yoga therapist at Cleveland Clinic, shows you some simple yoga exercises you can do right at your desk or on your couch.
If the cold days and dark nights of winter make you want to hibernate, consider this: Being inactive can take a toll on your fitness, your weight and your mood. Get tips for all fitness levels.
What kind of exercise can you do sitting in a chair at work?Try these simple stretches that can boost your flexibility and help you manage stress right now in less than two minutes.
Do you have a New Year’s resolution? Kathryn Teng, MD, shares her own resolutions, as well as two must-do suggestions for the coming year.
Before you reach for that cup of coffee, yoga can get you going. Here are some easy, stimulating breath work and stretches to get you moving.
Going on a long trip? Dreading sitting for hours in an airplane or car seat and ending up stiff and sore? Let a yoga therapist ease your troubled mind (and body).
Ever considered acupuncture or yoga to relieve stress? Myths abound about alternative methods for managing stress. Find out what experts say.
Time to rake those leaves--but first, protect your back.