Barre offers body sculpting combined with toning exercises set to music. The classes are designed primarily to give you a long, lean dancer’s physique.
Blending Eastern and Western medicine can be the best therapy for chronic pain. Cleveland Clinic’s Hong Shen, MD, pain management specialist and acupuncturist, explains why and how.
Yoga is a great way to stretch your body and get moving! Try these 10 energizing yoga poses in the morning and get ready for the day ahead.
Relieve tension and stretch throughout the day with these easy-to-do seated yoga poses, in the comfort of your cubicle.
Get your blood flowing and relieve tension throughout the day with standing yoga poses that are easy to do at work.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Get ready for a sound sleep with a calming yoga routine to help stretch your body, relax your breathing, and quiet your mind. Judi Bar of the Cleveland Clinic Wellness Institute demonstrates seven soothing yoga poses to help you sleep better.
You may think yoga is too fast-paced and complex for you. Or that you’re not young enough, thin enough or flexible enough. Think again!
Do you think your child could have a curve in his or her spine? Scoliosis, the medical term for an abnormal sideways curvature of the spine, is most common in children between the ages of 10 and 16. But it can also occur in younger children or adults. “When scoliosis curves, it rotates the ribs, so if … Read More
Contributor: Rebecca Justen, DPT, OCS One of the best things you can do during pregnancy is to continue to work out. It’s shown to help expectant mothers maintain a good weight, avoid the minor discomforts of pregnancy, and improve posture and body mechanics. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise three … Read More