Christmas gift

6 Tips for Happy, Healthy Holidays (Slideshow)

Tags: healthy diet, holiday season, stress, yoga

As you make your final holiday preparations — shopping, cooking, traveling — keep these simple tips in mind.

customers in line at checkout

Quick Yoga Moves to Help Ease Holiday Stress (Video)

Tags: holiday season, stress, video, yoga

During the hectic holiday season, your stress levels tend to ramp up. So this is a perfect time to quiet the mind and body with yoga. Most of us practice yoga every day, we just don’t call it that.

Man snowshoeing

4 Easy Ways to Stay Fit in Cold Weather (Slideshow)

Tags: exercise, fitness, sports, tips for winter weather, yoga

If the cold days and dark nights of winter make you want to hibernate, consider this: Being inactive can take a toll on your fitness, your weight and your mood. Get tips for all fitness levels.

Women practicing yoga

Yoga For Better Balance (Video)

Tags: yoga, yoga video series

Yoga can strengthen the key muscles that help with better balance and teach us how to keep a calm focus when we experience life's challenges. Try these simple, standing poses for better balance.

Woman with pain in her shoulder

Yoga for Upper Body Tension (Video)

Tags: exercise, shoulder pain, stretching, tension, yoga

We spend a lot of our time hunched over a computer, our desks and even over the steering wheel of our cars. This can cause tight, sore muscles that lead to tension headaches and neck pain. According [...]

woman's feet

Yoga for Heel Pain: Plantar Fasciitis (Video)

Tags: exercise, foot pain, plantar fasciitis, stretching, yoga

Heel pain, known as plantar fasciitis, can be caused by a number of things, but typically our footwear is the culprit. Yoga postures that stretch and strengthen the legs and feet can help reduce and even relieve plantar fasciitis.

Even Tiger Woods’ golf game can be seriously compromised by back pain. To avoid back injury on the links — and to play your best — be flexible and get strong in your core.

Golf: 2 Exercises for Strength and Flexibility

Tags: back pain, golf, spine, sports injuries, sports injury, stress, yoga

Even Tiger Woods’ golf game can be seriously compromised by back pain. To avoid back injury on the links — and to play your best — be flexible and get strong in your core.

woman doing yoga

Yoga, Positive Thinking Make Hearts Healthier

Tags: heart health, stress management, yoga

Meditating calms you down, but did you know that thinking positive thoughts can build heart health? Yoga and mindfulness both improve your odds against cardiovascular disease, a study says.

Workplace yoga

5 Simple Tips for Workplace Wellness (Slideshow)

Tags: exercise, healthy diet, infographic, stop smoking, workplace health, yoga

If you're going to spend eight hours a day — and probably more — at the office, make them count. Healthy habits may start at home, but you can take them to work with you.

woman in bed wearing eye mask

3 Yoga Moves That Help You Sleep (Video)

Tags: exercise, Insomnia, sleep, yoga, yoga video series

Yoga exercises relax your muscles so you can sleep better. Certified yoga therapist Judi Bar, from the Cleveland Clinic, demonstrates some simple yoga movements to try before bed.