woman in bed wearing eye mask

3 Yoga Moves That Help You Sleep (Video)

Tags: exercise, Insomnia, sleep, yoga, yoga video series

Yoga exercises relax your muscles so you can sleep better. Certified yoga therapist Judi Bar, from the Cleveland Clinic, demonstrates some simple yoga movements to try before bed.

woman holding her back and neck in pain

Hello, Yoga. Bye-bye, Back Pain (Video)

Tags: back pain, chronic back pain, exercise, yoga, yoga video series

Use yoga exercises for back pain relief. Certified yoga therapist Judi Bar, from the Cleveland Clinic, demonstrates four yoga positions that help treat a sore back.

chair yoga

Couch Potato Exercise: Yoga in a Chair (Video)

Tags: exercise, hip, lower back, travel tips, yoga, yoga video series

Judi Bar, certified yoga therapist at Cleveland Clinic, shows you some simple yoga exercises you can do right at your desk or on your couch.

Man snowshoeing

4 Fun Ways to Stay Fit This Winter

Tags: exercise, fitness, sports, tips for winter weather, yoga

If the cold days and dark nights of winter make you want to hibernate, consider this: Being inactive can take a toll on your fitness, your weight and your mood. Get tips for all fitness levels.

woman stretching at work

Two-minute Chair Yoga: Part 1 (Video)

Tags: morning, stress, yoga, yoga video series

What kind of exercise can you do sitting in a chair at work?Try these simple stretches that can boost your flexibility and help you manage stress right now in less than two minutes.

person standing on a rock looking into the sunrise

Resolutions, Yoga and Personalized Healthcare

Tags: exercise, genetics, holiday season 2012, new year new you, yoga

Do you have a New Year’s resolution? Kathryn Teng, MD, shares her own resolutions, as well as two must-do suggestions for the coming year.

rolled up yoga mat

Use Yoga to Wake Up (Video)

Tags: exercise, fitness, morning, yoga, yoga video series

Before you reach for that cup of coffee, yoga can get you going. Here are some easy, stimulating breath work and stretches to get you moving.

man in suit practicing relaxation techniques

On the Road Again — the Yoga Way (Video)

Tags: Catalyst, dehydration, exercise, travel tips, yoga, yoga video series

Going on a long trip? Dreading sitting for hours in an airplane or car seat and ending up stiff and sore? Let a yoga therapist ease your troubled mind (and body).

women in yoga class

Can Acupuncture and Yoga Ease Stress?

Tags: acupuncture, Catalyst, yoga

Ever considered acupuncture or yoga to relieve stress? Myths abound about alternative methods for managing stress. Find out what experts say.

older couple raking leaves

Yardwork Yoga

Tags: back pain, fall 2012, spine, strength training, yoga

Time to rake those leaves--but first, protect your back.