Discover how to apply present-moment awareness to all the facets of your life. Our wellness expert shares 11 ways to practice mindfulness, reduce stress and improve your well-being.
Partner yoga is a newly emerging practice in which poses are shared and supported by another person. Partner yoga is not only for couples. It can be practiced by any two participants- friends, siblings, parents and children.
After you receive a diagnosis of cancer, exercising might seem like the least of your worries. But there are many good reasons to think about keeping some sort of physical activity routine while being treated for cancer.
Here's how to take small steps and set realistic goals when it comes to exercise and diet while you're traveling.
Most cancer patients leave their medical treatment plan in the trusted hands of their oncologist, but complementary therapies allow patients to play an active role in regaining control of their own health and wellness.
The pounding and fluttering sensation in your chest caused by atrial fibrillation can be overwhelming, but you can help control symptoms by using yoga and other mind-over-body techniques.
A new study finds that yoga improves quality of life and lessens fatigue for breast cancer patients who are undergoing radiation therapy.
There's good news for people who need more restful sleep: a wide range of complementary medicine options -- non-invasive and non-habit forming -- that can be used in addition to standard treatment for insomnia.
Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good. Find five tips to getting started with yoga at any age.