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Simple, Easy Ways to Stay Fit While You Travel

Tags: exercise, healthy diet, oatmeal, travel, travel tips, yoga

Here's how to take small steps and set realistic goals when it comes to exercise and diet while you're traveling.


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Complementary Therapy Helps Cancer Patient’s Mind, Body

Tags: cancer, cancer treatment, exercise, yoga

Most cancer patients leave their medical treatment plan in the trusted hands of their oncologist, but complementary therapies allow patients to play an active role in regaining control of their own health and wellness.


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Your Mind Is Your Ally in the Fight Against Afib

Tags: afib, atrial fibrillation, heart and vascular institute, heart health, yoga

The pounding and fluttering sensation in your chest caused by atrial fibrillation can be overwhelming, but you can help control symptoms by using yoga and other mind-over-body techniques.


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How Yoga Can Help Breast Cancer Patients With Radiation

Tags: breast cancer, breast cancer treatment, cancer, radiation, yoga

A new study finds that yoga improves quality of life and lessens fatigue for breast cancer patients who are undergoing radiation therapy.


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Try These Natural Tricks to Fall Asleep More Easily

Tags: acupuncture, Epworth Sleepiness Scale, Insomnia, integrative medicine, melatonin, sleep, sleep apnea, sleep disorders, yoga

There's good news for people who need more restful sleep: a wide range of complementary medicine options -- non-invasive and non-habit forming -- that can be used in addition to standard treatment for insomnia.


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5 Best Tips to Get Started Doing Yoga

Tags: exercise, yoga

Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good. Find five tips to getting started with yoga at any age.


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5 Best Exercises for People with Diabetes

Tags: dancing, diabetes, diabetes treatment, exercise, ketoacidosis, swimming, Type 1 diabetes, Type 2 diabetes, walking, yoga

If you have diabetes, regular exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level. Find the five best exercises for people with diabetes.


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Got Stress? How You Can Start Dealing With It Now

Tags: meditation, stress, stress management, yoga

We all have stress — but we don't all know how to deal with it. Start by tackling the basics.


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Simple Yoga Stretches for a Sore Back (Video)

Tags: back pain, spine, yoga

Judi Bar, a certified yoga therapist at Cleveland Clinic’s Wellness Institute, says you can strike a pose or two to help ease back pain. Watch her video of simple back stretches.


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6 Tips for Happy, Healthy Holidays (Slideshow)

Tags: healthy diet, holiday season, stress, yoga

As you make your final holiday preparations — shopping, cooking, traveling — keep these simple tips in mind.