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Beginner’s yoga is all about easing into the practice with foundational poses
Exercise is safe and beneficial for most people with cancer, but listen to your body and your healthcare team
Bolsters, blankets, pillows and blocks can offer extra support, stability and comfort
Stretching and strengthening your hips can help improve flexibility and relieve pressure
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This gentle yoga stretch supports your spine, strengthens your core and calms your mind
Focus on inhaling and exhaling through 12 steps of a complete sequence
Stand tall and feel grounded with this foundational yoga pose
Different types of yoga poses, meditation and breathwork may help you feel more emotionally balanced
Try seated and standing exercises to help lengthen and strengthen the muscles that support your plantar fascia
This transitional and restorative yoga pose provides a full-body stretch
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