Relieve tension and stretch throughout the day with these easy-to-do seated yoga poses, in the comfort of your cubicle.
Get your blood flowing and relieve tension throughout the day with standing yoga poses that are easy to do at work.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Get ready for a sound sleep with a calming yoga routine to help stretch your body, relax your breathing, and quiet your mind. Judi Bar of the Cleveland Clinic Wellness Institute demonstrates seven soothing yoga poses to help you sleep better.
You may think yoga is too fast-paced and complex for you. Or that you’re not young enough, thin enough or flexible enough. Think again!
Do you think your child could have a curve in his or her spine? Scoliosis, the medical term for an abnormal sideways curvature of the spine, is most common in children between the ages of 10 and 16. But it can also occur in younger children or adults. “When scoliosis curves, it rotates the ribs, so if … Read More
Contributor: Rebecca Justen, DPT, OCS One of the best things you can do during pregnancy is to continue to work out. It’s shown to help expectant mothers maintain a good weight, avoid the minor discomforts of pregnancy, and improve posture and body mechanics. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise three … Read More
If you’ve taken up yoga lately, you’re joining a growing number of Americans who have taken up the practice in recent years. A new survey says the number of people in the U.S. practicing yoga has nearly doubled since 2002.
Daily meditation is a powerful tool for managing stress and enhancing your health. Practicing mindfulness can help you apply that same present-moment awareness to all your daily activities. Discover how appreciating the world around you can have a positive impact on body, mind and spirit. Here, wellness expert Melissa Young, MD, shares 11 tips for practicing … Read More
If you practice yoga, it’s likely that you do it by yourself – either in a class setting or at home. But have you ever thought of doing yoga poses with the help of a partner? Partner yoga is a newly emerging practice in which poses are shared and supported by another person. Partner yoga … Read More