A new study finds that yoga improves quality of life and lessens fatigue for breast cancer patients who are undergoing radiation therapy.
There's good news for people who need more restful sleep: a wide range of complementary medicine options -- non-invasive and non-habit forming -- that can be used in addition to standard treatment for insomnia.
Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good. Find five tips to getting started with yoga at any age.
If you have diabetes, regular exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level. Find the five best exercises for people with diabetes.
We all have stress — but we don't all know how to deal with it. Start by tackling the basics.
Judi Bar, a certified yoga therapist at Cleveland Clinic’s Wellness Institute, says you can strike a pose or two to help ease back pain. Watch her video of simple back stretches.
As you make your final holiday preparations — shopping, cooking, traveling — keep these simple tips in mind.
During the hectic holiday season, your stress levels tend to ramp up. So this is a perfect time to quiet the mind and body with yoga. Most of us practice yoga every day, we just don’t call it that.
If the cold days and dark nights of winter make you want to hibernate, consider this: Being inactive can take a toll on your fitness, your weight and your mood. Get tips for all fitness levels.
Yoga can strengthen the key muscles that help with better balance and teach us how to keep a calm focus when we experience life's challenges. Try these simple, standing poses for better balance.