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It may be OK, depending on your health, fitness level and type of exercise
This vital nutrient helps your brain and body in many ways — and most of us need more of it
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
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This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Fresh fruit, classic spices and mini chocolate chips make for a sweet treat
Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber
A tase bud-tantalizing alternative to mayo-based salads
Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well
A light and tasty power breakfast
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