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Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
This healthier version offers all you’d expect from this hearty dish
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
Small but oh-so satisfying seasonal treats
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Being bored, not getting enough sleep and waiting too long to eat can all contribute
When nutritious foods are hard to come by, your health can suffer
Be mindful, like gauging your hunger and reviewing nutritional information
Lower calories and less sugar, but all the holiday flavor!
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
A tasty fall favorite that’s just as delicious all year round
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