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Nectarines help your gut and heart health and may lower your cancer risk
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
This leafy veggie boosts gut health, heart health and may even fight cancer
Cashews may benefit your heart, joints and blood sugar levels
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Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider
This legume can reduce cholesterol and help with weight loss and healthy blood sugar levels
There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking
High fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation
It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again
This brightly colored spice can help fight inflammation and even improve your memory
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